Is vegetable lo mein good for you?

Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order.Click to see full answer. Similarly, how healthy is lo mein noodles?Consider ordering lo mein from the Chinese menu instead. The noodles are coated in a lower-calorie sauce and usually stir-fried with more veggies in less oil, so “you could save up to 450 calories and 12 grams of fat,” Middleberg says.One may also ask, how many calories are in vegetable lo mein? Nutrition Facts Calories 760 (3180 kJ) Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 14 mg 5% Sodium 2190 mg 91% Beside above, what is vegetable lo mein made of? ?; traditional Chinese: ??/??; Cantonese Yale: lou1 min6; pinyin: lāo miàn) is a Chinese dish with egg noodles. It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, shrimp or wontons. It can also be eaten with just vegetables.Is lo mein healthier than fried rice?Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.

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